We now have organic grass-fed marrow bones available for UK wide delivery.
What is bone marrow?
Bone marrow is the soft, spongy filling found in the centre of bones.
This tissue produces red and white blood cells, platelets and plasma, which in turn are responsible for oxygen transportation, immune function, and blood clotting.
A Traditional Food
Though it has fallen out of favour in many modern cuisines, traditionally marrow bones have played an important role in the human diet because of its high nutritional value.
Whether incorporated into stews and soups, or scooped out and eaten directly from the bone, marrow was a prized nutritional resource across all continents.
There is even research that indicates that it was the nutrient dense marrow that our pre-human ancestors scavenged from the kills of other predators that helped us evolve our large brains!
Nutritional Benefits of Organic Grass-Fed Marrow Bones
Marrow bones are very nutrient dense, especially those from organic grass-fed cows.
Rich in vitamins:
- Vitamin B12
- Riboflavin
- Iron
- Vitamin E
- Phosphorus
- Thiamine
- Vitamin A
An important source of nutrients:
- Protein
- Collagen
- Glycine
- Glucosamine
- Conjugated linoleic acid (CLA)
Health Benefits of Eating Bone Marrow
Our ancestors revered bone marrow, and used it in traditional cuisines all across the globe. This was no mere coincidence.
The wide range and high density of vitamins and nutrients listed above make it a highly nutritious food.
You will not find these nutrients in plant foods, nor in high concentrations in muscle meat.
Collagen, glycine, glucosamine and CLA play very important roles in maintaining healthy joints and skin.
How to Cook Bone Marrow
Our organic grass-fed bone marrow is not only nutritious, it’s also a very tasty delicacy.
Marrow adds flavour and texture to stews and soups, and is delicious when eaten straight from the bone.
Some ways to add marrow bone to your diet:
- Add grass-fed stock bones to soups or stews
- Roast marrow bones and eat the centre directly with a spoon
- Roast the bones, scoop out the marrow and use it as a spread or garnish
- Try one of our ready made bone broth products
How to Roast Marrow Bones
Roasting marrow bones in incredibly easy.
- Preheat oven to 180C
- Place cut bones upright on baking tray (to avoid leakage)
- Roast for 15-20 mins
Times and temperatures may vary depending upon your oven.
You’ll need a thin spoon (or similar tool) to scoop out the centre.
You can even buy special marrow bone spoons!
