Garlic Herb Crusted Rump Roast with Peppercorn Sauce

Garlic Herb Crusted Rump Roast Recipe

This garlic herb crusted rump roast recipe should feed 4-6 people.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Main Course
Cuisine French
Servings 4 people


  • 1 kg Beef Rump Roasting Joint Organic Grass-Fed
  • 2 cloves Garlic Crushed
  • 1 tbsp Olive Oil Extra Virgin
  • 1 tsp Sea Salt or Rock Salt
  • 1 tsp Pepper
  • 1 tsp Dried Thyme
  • 1 tsp Dried Sage
  • 1 tsp Dried Parsley


  • Combine all of the recipe ingredients (except the rump roast) in a small bowl and mix together until well combined. We’ll leave the exact quantities up to you. Anywhere from 1-4 tsp of each will work, depending on your personal taste
  • Rub the mixture all over the beef roast, coating evenly on all sides.
  • Place the rump in a roasting dish, and put in the oven preheated to 160C for between 1 hour 15 mins for medium rare to 1 hour 45 mins for medium well-done.
  • Remove from the oven and let sit for 15 mins before serving.


Top Tip: For a perfectly cooked roasting joint, invest in a meat thermometer. This takes the guesswork out of cooking the perfect joint. 60C will ensure your meat is still bright pink in the middle, 70C light brown but still moist and tender.
We like to serve our garlic and herb crusted beef rump roast with our gluten-free peppercorn sauce with steamed brocolli, baby carrots and roast sweet potatoes.
Keyword Paleo, Keto, Gluten-Free

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